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NFL COMBINE PREPARATION PROGRAM
 Improve
your 40 yard dash time, Increase your Vertical Jump, turn some heads with a fast
5-10-5 pro agility! With the PCT combine preparation program you can get the
results that you are looking for. Turn scout's heads with your testing numbers,
and improve your draft stock!
The NFL Combine Preparation Program was
designed with one objective: to elevate status of an athlete through superior
performance during the NFL combine testing. The performance at this event is
dependent upon a comprehensive, preparatory-specific conditioning program, which
targets strength, speed, agility and quickness.
Moving up or down in the
early stages of the draft can mean a difference measured in millions of dollars.
The combine is a three day interview with the NFL, and there is no such thing as
too much preparation.
We offer the best atmosphere for obtaining superior
results! Our elite level environment provides better mental and physical
conditioning to attain a dominant performance increase and improvement of draft
selection. Our athletes out-perform the competition by staying focused, cool,
calm, and collected with the confidence of knowing that they are trained and
have fully prepared in the training process.
December -January
1-5
After your Bowl Game sign with an agent.
January 2-4
Make
travel and living arrangemnets with our staff for your stay.
January
5-17
Start the PCT NFL Combine Training Program
January
18-24
Report to Senior Bowl, East West Shrine or other All-Star bowl
game.
Jan. 25-Feb. 27
Return to PCT NFL Combine Training Program for
combine training.
February 23-February 28
NFL Combine in
Indianapolis, Indiana.
PCT's Mike Gough will be in attendance at the NFL
Combine for preparation & stretching.
March 1-30
Return to PCT NFL
Combine Training Program to train in preparation for the university Pro Day and
individual workout.
April 20-21
NFL Draft.
April
24-30
Rookie Orientation and mini-camp.
April 29-July 15
Prepare
for the NFL season at our training facility.
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NFL Combine Program Information
 The Program’s objective is to improve the draft selection of
each athlete through superior performance at College all-star games, the NFL
Combine, NFL Personal workouts and College Pro Days. The program replicates
exactly all the tests and position specific drills the athlete will face during
the Combine and NFL Workouts. The goal is to be extremely prepared to master
these tests when it really counts, leaving a lasting impression on the NFL
teams.
We offer the best atmosphere for obtaining superior results. Our
elite level environment provides better mental and physical conditioning for the
attainment of a dominant performance and improvement of draft selection. Our
athletes out perform the competition by staying focused, cool, calm, and
collected with the confidence from knowing that hey have trained and have left
no stone unturned in the preparation process.
The Combine Preparation
program is a 6-7 week program that enhances each athlete’s speed, agility,
quickness, strength, power, core stabilization, balance, while improving their
overall football skills.
Each athlete is assessed at the beginning or the
program and each program is tailored to the needs of the individual athlete. In
addition to addressing perceived weaknesses to eliminate any doubts teams may
have, we also focus on enhancing the player’s strengths.
The PCT Combine
Program runs Monday-Friday and quite often we run weekend camps during the
combine season. We train 2x per day in addition to scheduled flexibility and
recovery sessions design to maximize performance. We have teamed up with Aaron
Mattes and Taras Kochno world renowned leaders in flexibility enhancement and
sports rehabilitation.
NFL COMBINE AREAS OF ENHANCEMENT AND TESTING
Comprehensive Clinical Evaluation
Measurements - height, weight, arm
length, hand span
Vertical Jump - designed to test leg strength and
lower-
body explosiveness
Broad Jump - designed to show sluggishness,
heavy-
leggedness and lack of explosiveness
225-lb. Bench Press -
designed to test the upper-body
strength of a player
40-Yard Dash -
times show how explosive a player is off
the line and how he maintains
it
20-Yard Dash - times show how explosive a player is off
the line
and how he maintains it
10-Yard Dash - times show how explosive a player
is off
the line
20-Yard Shuttle - designed to test explosiveness,
how a
player bends and changes direction, and body control
60-Yard
Shuttle - designed to test explosiveness,
flexibility, and body control; and
a subtle test of
endurance
3-Cone Drill - designed to test a player's
efficiency in
changing direction moving left and right, explosiveness,
balance, body control, and mobility
Position-Specific
Drills
Position Coaches for Playing Techniques
Psychology Preparation for
Psychological Testing
Prepare for Interviews
Video Filming
Watch Tapes
of Past Combines
Injury Evaluation and Prevention
Nutritional
Counseling
Recovery and Rehabilitation
Massage Therapy
TRAINING
SESSIONS TARGET:
Absolute Speed
Acceleration
Agility and
Quickness
Athletic Weight Reduction
Balance
Body Alignment
Broad
Jump
Cardiovascular Endurance
Coordination
Core
Stabilization
Education
Flexibility for Injury Prevention
Functional
Flexibility
Functional Movement
Functional Strength
Increase Lean Body
Mass
Linear Speed
Multi-Directional
Plyometric and Explosive Power
Range of Motion
Reaction
Regeneration
Running Technique
Sports
Nutrition
Sport-Specific and Positional-Specific Functional
Skills
Sport-Specific Strength and Conditioning
Start and First-Step
Explosion
Vertical Jump
Contact us today for more information!
941.907.2288
mikegough@procombinetraining.com
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