NFL COMBINE PREPARATION PROGRAM


Improve your 40 yard dash time, Increase your Vertical Jump, turn some heads with a fast 5-10-5 pro agility! With the PCT combine preparation program you can get the results that you are looking for. Turn scout's heads with your testing numbers, and improve your draft stock!

The NFL Combine Preparation Program was designed with one objective: to elevate status of an athlete through superior performance during the NFL combine testing. The performance at this event is dependent upon a comprehensive, preparatory-specific conditioning program, which targets strength, speed, agility and quickness.

Moving up or down in the early stages of the draft can mean a difference measured in millions of dollars. The combine is a three day interview with the NFL, and there is no such thing as too much preparation.

We offer the best atmosphere for obtaining superior results! Our elite level environment provides better mental and physical conditioning to attain a dominant performance increase and improvement of draft selection. Our athletes out-perform the competition by staying focused, cool, calm, and collected with the confidence of knowing that they are trained and have fully prepared in the training process.

December -January 1-5
After your Bowl Game sign with an agent.

January 2-4
Make travel and living arrangemnets with our staff for your stay.

January 5-17
Start the PCT NFL Combine Training Program

January 18-24
Report to Senior Bowl, East West Shrine or other All-Star bowl game.

Jan. 25-Feb. 27
Return to PCT NFL Combine Training Program for combine training.

February 23-February 28
NFL Combine in Indianapolis, Indiana.

PCT's Mike Gough will be in attendance at the NFL Combine for preparation & stretching.

March 1-30
Return to PCT NFL Combine Training Program to train in preparation for the university Pro Day and individual workout.

April 20-21
NFL Draft.

April 24-30
Rookie Orientation and mini-camp.

April 29-July 15
Prepare for the NFL season at our training facility.

NFL Combine Program Information

The Programís objective is to improve the draft selection of each athlete through superior performance at College all-star games, the NFL Combine, NFL Personal workouts and College Pro Days. The program replicates exactly all the tests and position specific drills the athlete will face during the Combine and NFL Workouts. The goal is to be extremely prepared to master these tests when it really counts, leaving a lasting impression on the NFL teams.

We offer the best atmosphere for obtaining superior results. Our elite level environment provides better mental and physical conditioning for the attainment of a dominant performance and improvement of draft selection. Our athletes out perform the competition by staying focused, cool, calm, and collected with the confidence from knowing that hey have trained and have left no stone unturned in the preparation process.

The Combine Preparation program is a 6-7 week program that enhances each athleteís speed, agility, quickness, strength, power, core stabilization, balance, while improving their overall football skills.

Each athlete is assessed at the beginning or the program and each program is tailored to the needs of the individual athlete. In addition to addressing perceived weaknesses to eliminate any doubts teams may have, we also focus on enhancing the playerís strengths.

The PCT Combine Program runs Monday-Friday and quite often we run weekend camps during the combine season. We train 2x per day in addition to scheduled flexibility and recovery sessions design to maximize performance. We have teamed up with Aaron Mattes and Taras Kochno world renowned leaders in flexibility enhancement and sports rehabilitation.

NFL COMBINE AREAS OF ENHANCEMENT AND TESTING
Comprehensive Clinical Evaluation

Measurements - height, weight, arm length, hand span

Vertical Jump - designed to test leg strength and lower-
body explosiveness

Broad Jump - designed to show sluggishness, heavy-
leggedness and lack of explosiveness

225-lb. Bench Press - designed to test the upper-body
strength of a player

40-Yard Dash - times show how explosive a player is off
the line and how he maintains it

20-Yard Dash - times show how explosive a player is off
the line and how he maintains it

10-Yard Dash - times show how explosive a player is off
the line

20-Yard Shuttle - designed to test explosiveness, how a
player bends and changes direction, and body control

60-Yard Shuttle - designed to test explosiveness,
flexibility, and body control; and a subtle test of
endurance

3-Cone Drill - designed to test a player's efficiency in
changing direction moving left and right, explosiveness,
balance, body control, and mobility

Position-Specific Drills
Position Coaches for Playing Techniques
Psychology Preparation for Psychological Testing
Prepare for Interviews
Video Filming
Watch Tapes of Past Combines
Injury Evaluation and Prevention
Nutritional Counseling
Recovery and Rehabilitation
Massage Therapy

TRAINING SESSIONS TARGET:
Absolute Speed
Acceleration
Agility and Quickness
Athletic Weight Reduction
Balance
Body Alignment
Broad Jump
Cardiovascular Endurance
Coordination
Core Stabilization
Education
Flexibility for Injury Prevention
Functional Flexibility
Functional Movement
Functional Strength
Increase Lean Body Mass
Linear Speed
Multi-Directional
Plyometric and Explosive Power
Range of Motion
Reaction
Regeneration
Running Technique
Sports Nutrition
Sport-Specific and Positional-Specific Functional Skills
Sport-Specific Strength and Conditioning
Start and First-Step Explosion
Vertical Jump


Contact us today for more information! 941.907.2288
mikegough@procombinetraining.com

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