PCT Online Store
Mike Gough's Speed Tools! Get Fast at home with our speed training equipment! To
order e-mail us at firstname.lastname@example.org
or call 941.907.2288
Mastering the 40 Yard Dash
Ever wanted to know the inside secrets on the 40 yard dash that
are taught at NFL Combine training programs?
Now you can.
Whether you are a high schooler looking to impress college coaches or a
NCAA All-American preparing for the NFL Combine this manual is a must!
had the Pro Day of my life, running a 4.43 sec. 40 and a 39.5” Vertical Jump.
Mike’s training and technique instruction was undoubtedly the
ELGIN HICKS - Indianapolis Colts NFL
INSTRUCTION ON HOW TO RUN THE 40!
Combine Training Expert Mike Gough, CSCS produced three players in the 2004
Draft Class that timed in the 4.3's at their college pro day. Now that is a
proven track record!
"Mike changed two things in my starting technique
that took a tenth off my 40 yard dash. That is results!"
JR Reed, Phildelphia
Athletes often pay expensive prices for their shoes and training
gear but often hold back at purchasing qualifed instruction that produces
results. What price would you put on a 4.3 40?
Do you want the same
technique instruction they had? Now you can with "Mastering the 40". With this
book you will learn step by step technique instruction on how to lower your 40
yard dash immeadiately in addition to a 30 day training program design to lower
your 40. You get:
*Detailed technique instruction
*Self Help Analysis of
Your 40 Yard Dash
*Proper Shoe and Clothing Selection
*What to eat before
running the 40 yard dash
*Running the 40 on different surfaces &
*30 Day 40 Yard Dash Training Program
*And Much, Much
And There Is More! Learn New stretching techniques that will
optimize stride length and will increase speed and acceleration.
Speed Experts Training Collection
Get 18 different 30 day speed training programs from 18 world
class sports performance coaches!
Read More About It Now!
you sick and tired of mediocre personal trainers creating generic bodybuilding
programs and selling them as 'speed training programs'? Fed up with hearing 'you
are born with speed - it can't be improved'?
BUY IT NOW!
I used all my
personal contacts and sent emails to the best and most varied strength coaches
in the world and issued the following challenge:
You've suddenly lost all
your athletes & your company and all you have left is your training
You are approached by an athlete who is desperate to get
faster. They want flat-out speed. Your company will be saved if the client is
successful. The catch is you only have 30 days to get it done and a $500
equipment budget to work with.
The athlete has average ability/running
mechanics, will work hard, follow all your instructions and has a clean medical
What would you do, from day 1 to day 30, to improve your
athlete's speed and save yourself?"
BUY IT NOW!
50% more resistance than any other chute available
Innovative parabolic cup design
Ideal for sprinters and hockey players
(Use On and Off Ice)
Comes with quick release belt and
The ultimate multi-sport chute. Offering up to 50% more
resistance than any other chute on the market. It has an innovative way of
adjusting resistance by sliding the patented cord lock up the shroud lines which
changes the shape of the chute, resulting in the desired amount of resistance.
The Power Fitness Chute uses only four lines, compared to other chutes on the
market that use eight lines which can easily become tangled. Another innovative
addition to the Power Fitness Chute is it's "parabolic cup" designed canopy. The
cup-shaped design is sewn into the chute giving it instant lift and stability.
Because of its quick opening and stable characteristics, it is the ideal chute
for sprinters' speed development. Each Power Fitness Chute comes with a quick
release belt and instructions.
OPSPFCS power fitness chute small $70.00
OPSPFCM power fitness chute medium $80.00 USD
OPSPFCL power fitness
chute large $90.00 USD
OPSSH shoulder harness $15.00 USD
carrying bag $9.00 USD
OPSPFCV power fitnesschute video $19.95 USD
Super Sprint Sled
Use for resistance during sprinting and backpedaling
Durable steel construction
Great for explosive starts and drives .
Innovative rust proof, stainless steel OR painted Super Power Sled pulls
smooth and straight for high speed resistance sprinting. At the same time you
are developing sprinting strength you can also develop correct and powerful arm
swing, a critical component of increased speed. Use optional innovative quick
release harness so you can release the sled while sprinting. You will feel like
you were shot out of a cannon. Coaches will love this new innovative Super Power
OPSKSPSP super power sled painted $179.95 USD
super power sled stainless steel $199.95 USD
Quick Foot Agility Ladder
A great warm up before practice
Helps develop quick feet,
footspeed and agility
Essential for increased quickness. You will
improve sprint posture by learning to sprint tall and accelerate with a straight
body line. The Speed Foot Ladder is a great warm-up, high speed endurance or
intensive plyometric training session. Use the Ladder to work on forward,
backward and side to side movements. A great tool for clinic rehab and athletic
OPSKSFLHR speed foot ladder hard rung $77.95
OPSKASFL adjustable speed foot ladder $87.95 USD
video $19.95 USD
The Power SprinterTM is unique because it is the first and only
device to resist arms and legs directly when doing sprints and backpedal runs.
Unit comes with four adjustable straps (2 for arms & 2 for legs), resistance
tubing and attachments. Exercise Guide included. Wt. 3 lbs.
13262 Power Sprinter Group Pack (4 units & bag) $259.95
13265 Power Sprinter Team Pack (8 units & bag) $499.95
Cobra Speed Master
BUILDS EXPLOSIVE POWER
Resistance during drills
for explosive starts and drives
Use for Resisted Speed Training and
Latex resistance helps develop quickness where you
need it. The first few steps builds leg strength and power like you've never
felt before. Builds explosive straight-ahead and lateral acceleration. Great for
hockey, football, baseball, tennis and even rehab from ACL, MCL, groin &
Comes with (2) 8 ft.lengths of latex, 4 inch wide
padded belt, safety strap and necessary hardware. New Safety Sleeve included for
OPSKCSMHRSS cobra w/safety sleeve $69.95 USD
extra 8' latex w/safety sheild $34.95 USD
Cobra Training Video $19.95
360 Degree Viper™
Comes with (1) 8' length of Latex & Safety Shield™, belt,
necessary hardware and instructions.
Has an innovative belt design that
allows the athlete to twist and turn against the latex resistance. Attach to a
solid object, keep latex stretched and start running hard for 3-5 yards, stop
and return to start position, then repeat.
OPSKV Kytec 360 Degree Viper
Sling Shot with Safety Shield™
Comes with (1) 24' length of Latex & Safety Shield™, belt,
necessary hardware and instructions
Overspeed improves stride rate and
length, arm swing and acceleration by pulling the athlete at a faster than
normal top speed pace. Attach the 24' cord to a secure object or team mates
waist with the snaplink connectors. Attach the other end to vest or waist belt.
Stretch the cord no more than 2 times it's normal length, then start running
forward. The Kytec Sling Shot is also available with an optional nylon safety
covering. If the latex should break the latex would be contained inside of the
nylon safety webbing cover. It is highly recommended whenever you use any latex
training device to wear eye, groin and chest protection. The Sling Shot is a
fantastic training device but it can injure you if not properly taken care of or
used in a safe manner. Comes with harness, resistance belt, latex, nylon strap
OPSKSSSC 24' super sling shot w/safety shield $88.95
OPSKSRSC 24' reg. sling shot w/safety shield $88.95
OPSKSSCGP group pack
OPSKSSCTP team pack $611.98
OPSKSSLT-SC additional 24' super latex
w/ safety sheild $57.95
OPSKSSLT-RC additional 24' super latex w/ safety
• The most durable training hurdle available • Powder coated
legs will not rust
• Hard plastic slats will not splinter, crack or rot
The Power HurdlesTM are perfect for speed and jumping drills. Adjust the
height and space as needed to jump to new levels. The legs are made of durable
1” round powder coated steel tubing, and the board is made of hard plastic (will
not splinter). Eleven different height adjustments to suit your needs, (12”,18”,
22”, 26”, 30”, 32”, 34”, 36”, 38”, 40” and 42”). These hurdles are safe
(collapses when hit), portable (fold and carry) and long lasting. Use indoors or
outdoors. Hurdle width 41”. Wt. 6 lbs.
OPS22100 Power Hurdles $34.95
OPS22150 Power Hurdles Starter Set (4 Hurdles) $129.95 USD
Power Hurdles Advanced Set (8 Hurdles) $249.95
Hot Shot Weighted Vest
Fits like a glove!
Variable resistance for effective
The ultimate weight vest fits like a layer of
muscle. No bounce, chafe or rub. You can sprint, play basketball or overload
plyometrics in it. The buck shot weight is stitched into round rolls. The vest
has 12 slide pockets for additional weights. This durable vest will carry up to
60 lbs. Specify small, regular, large or extra large. Includes vest and 4
weights, 10 lbs. total.
OPSKHSV hot shot vest $127.95
OPSKHSXB extra buck shot bags 2.5 lbs. each $7.95
Weighted ball bounces
Adds variety to yout medicine ball
training for sport-specific
The most durable and versatile medicine
ball around. They bounce practically as well as basketballs and therefore can
revolutionize the way you use this essential training aid.
medicine ball $32.95 USD
OPSKRMB3 3kg. medicine ball $37.95 USD
4kg. medicine ball $47.95 USD
OPSKRMB5 5kg. medicine ball $57.95
OPSKRMB6 6kg. medicine ball $67.95 USD
OPSKRMB7 7kg. medicine ball
Improves lateral quickness
Resistance during sprint drills
Great for explosive starts and drives
Improves lateral speed,
quickness and balance. Athlete's develop side-to-side leg motion working against
resistance. Create sports specific drills, just fasten the adjustable leg straps
to both ankles or to a stationary object for one leg exercises. The Kytec Side
Stepper is a must for hockey, soccer, baseball, basketball and football players.
Can be used for the rehab of the groin and hamstrings. The Side Stepper also has
adjustable resistance and comes with an extra piece of latex.
side stepper medium $34.95 USD
OPSKSSHT side stepper heavy $34.95
OPSKSSV training video $19.95
Stretches major muscles just like you were training with a
partner. Made of 10 web strap, it has various adjustment loops allowing
increased range of motion during the stretch. Comes with instructions and a
complete exercise list.
OPSSO stretch out $17.95
Speed hurdles are perfect for speed and jumping drills. Adjust
the space in between each hurdle to increase stride length during drills. These
hurdles also help develop quick knee lift in the running form.
6" plastic speed hurdle $8.75 USD
OPSK6PSHGP group pack 6 hurdles $47.28 USD
OPSK6PSHTP team pack 12 hurdles $89.28 USD
OPSK12PSH 12" plastic
speed hurdle $8.95 USD
OPSK12PSHGP group pack 6 hurdles $48.36 USD
OPSK12PSHTP team pack 12 hurdles $91.32 USD
OPSKSSH 12" steel
speed hurdle $9.95 USD
OPSKSSHGP group pack 6 hurdles $53.70
OPSKSSHTP team pack 12 hurdles $101.52
Speed Trainers are worn by professional athletes all over the
world, they are proven to increase speed in documented University studies. Speed
Trainers offer resistance to the key muscle group while training with them.
Speed Trainers are portable and easy to use in any sport. Instructional manual
included. Comes with 6 lbs. of weight.
OPSKSTS speed trainer
thigh wrap..8" to 28"
waist belt...14" to 40"
OPSKSTGP group pack 4 units $249.95
OPSKSTTP team pack 8
The Reaction Ball is the ideal tool for improving eye hand
coordination and reaction time. It's unique patented 6-sided design allows the
Reaction Ball to pop, bounce and leap unpredictably in different directions. It
is ideal for a variety of training programs at all levels.
properly in conjunction with an overall fitness program. The Reaction Ball will
help improve performance in almost any sport. .
OPSKRB reaction ball
Portable Resistance Jumper
Portable resistance for plyometrics
Great for bounding
Economically priced, this unit can be packed in your suitcase. It
is portable and is an easy to use resistance device. Great for training young
athletes on the practice field or the court. Can be used for plyometric jumps,
bounding, resistance running, back pedaling and lateral movements. Includes one
latex tube with web stirrups at each end and a padded sleeve for your neck.
OPSKPRJM portable resistance jumper medium $32.95 USD
portable resistance jumper heavy $32.95 USD
OPSKPRJGP group pack 2 med./ 2
hvy. $118.64 USD
OPSKPRJTP team pack 4 med./ 4 hvy. $224.08
Latex is just like a rubber band, if you stretch it too far, it
The latex MUST BE REPLACED if there are any signs of wear.
User accepts responsibility and all risks when using this equipment.
Replace latex if it is OVER 2 YEARS OLD. INSPECT REGULARLY.
Sign up for our daily Combine Training Newsletter. Each day you will receive an
e-mail from Coach Mike Gough on Combine Training and Preparation.
Check out the "What's Hot" area of our site for news
and updates from Coach Mike Gough.