"How To Lower Your 40 Yard Dash Time"|
Run a faster 40 yard dash in just 2 hours!!!
Learn proper tips and detailed technique
instruction from the NFL Combine Training
Every year I travel to Indianapolis to help you run a
faster 40 yard dash. You are probably scratching your head asking how I was
helping you in Indianapolis of all places? Each and every year I attend the NFL
Scouting Combine to aid in the preparation for my athletes whom attend the
annual meat market for NFL Scouts and player personnel directors.
did they fare? They produced some serious results. Here is a sample of some of
the results I have acheieved with my 40 yard dash
Joseph Addai - Colts - 4.37 sec. 40 yard dash
(Fastest RB at the '06 NFL Combine)
Mark Anderson - Bears
- 4.61 sec. 40 yard dash (Fastest DE at the '06 NFL Combine)
Booker - Dolphins - 4.43 sec. 40 yard dash (Fastest RB 10 yard time of
Scott Young - Eagles - 5.03 sec. 40 yard dash at
Amobi Okoye - Texans - 4.85 sec. 40 yard dash at
Brandon London - Giants - 4.47 sec. 40 yard
Reynaldo Hill - Titans - 4.32 sec. 40 yard
Jackie Battle - Cowboys - 4.38 sec. 40 yard dash at 238
Melvin Bullitt - Colts - 4.47 sec. 40 yard
And this is just a sampling of my
It is always a great experience to be there again this
year and to see athletes perform under football's biggest scouting stage. It was
also great to analyze technique on how the athletes performed their tests,
especially the 40 yard dash in the most scruntinized, pressure packed
enviroment, the NFL Combine. Three hundred and thirty three 40 yard dashes over
six days. I was in heaven! Now let me take that knowledge and help you run the
40 yard dash you have dreamed of! Think about these
How do you run the 40 yard dash?
Do you know the optimal hand placement of your top hand?
Do you know what to watch for on video for your 40 yard
Do you know how to Start? Breathe? and
Do you know what shoes to wear to
lower your time for each and every surface?
Do you know how
long your first step should be?
Which foot should you put
forward at the start?
How much torso angle should you
What clothing should you run
What should you eat before running the 40 yard
I bet I have you thinking about just some of the
key components of the 40 yard dash...
I also bet that you are getting by on what
you think is right and "YOU'RE SELLING YOURSELF SHORT" in you
potential in the 40 yard dash.
When a possible large sum
of money (in millions) for a signing bonus, a roster spot, or college
scholarship is dependent on your performance in this 40 yard sprint, wouldn't
you want to be fully prepared and know everything there is to know? Let me take
the guesswork out of the 40 yard dash for you. Trust me I have been there, I
know what works, and what the most common mistakes and pitfalls are. 832 ways to
improve your 40 yard dash... That's right! You are bound to pick up 1, 2, or 20
pointers that can make the difference from a 4.68 sec. 40 yard dash to a 4.42
sec. 40 yard dash! My systemtematic approach to 40 yard dash training will give
you the difference you are looking for- often times in one hour.
Lets look at some of my success stories....
Joseph Addai - Indianapolis Colts -
Super Bowl XLI Champion
Joseph Addai was the top performing running back at the
2006 NFL Combine where he clocked a scorching time of 4.37 in the 40-yard dash.
Joseph acheieved this result by executing perfect technique on his first
step, something that he and Mike Gough worked relentlessly on in Florida during
his NFL Combine preparations.
To understand how Joseph executed this
perfect technique find out more in Mastering the 40 Yard
Mark Anderson - Chicacgo Bears - '06
Mark Anderson went to the NFL Combine in 2006 with
something to prove. Scouts had no idea how fast and explosive he was. He proved
them wrong. He placed 1st or second in all of the tests for his
40-yard dash 4.61 sec.
Broad jump 10'7"
Three-cone drill 6.95 sec.
Short shuttle 4.22 sec.
Shuttle 11.75 sec.
Mark's made the most of his 40 yard dash improvement
by refining his starting stance and mechanics. TO learn the proper starting
techniques Mark used find out more in Mastering the 40 Yard
Amobi Okoye - Houston Texans 1st round
pick - 10th Overall '07 NFL Draft
Only 19 years old I often found myself shaking my head
at Amobi Okoye's speed and athleticism. After tweaking his hamstring at the 25
yard mark during the NFL Combine, Amobi imporved his injury plagued 5.02 Combine
40 with a 4.85 sec. 40 yard dash at his Louisville Pro Day.
For a DT at
302 lbs. to clock a 4.85 sec. 40 yard dash, this seperated himself as the top
defensive tackle in the 2007 NFL Draft.
How did Amobi run such a fast
time? He worked on lengthening his acceleration phase which lead to a dramatic
decrease in his 40 yard dash times.
Do you need to lengthen your
acceleration phase? Find out more in Mastering the 40 Yard
Jackie Battle - Dallas Cowboys NFL Pro Day
Jackie Battle's NFL Pro Day performance
was one of the most dominating performances that Mike Gough has ever seen. Here
is what he showed:
Weight: 238 lbs.
40 Yard Dash
Vertical Jump 41"
Broad Jump -
When Jackie first arrived to train with me he had no idea how to
run the 40 yard dash. We had to start from scratch. He mastered the
proper breathing technique and his times went down. To learn this critical
component to a fast 40 yard dash time check out Mastering the 40 Yard
the Press is
SportsIllustrated.com - Movers and Shakers from the NFL
SI's Tony Pauline reports...
The top performing running back was Joseph Addai from LSU. After a scorching
time of 4.37 in the 40-yard dash, Addai looked comfortable catching the ball and
displayed a variety of ball carrying skills.
|Now you can see exactly what each of these
athletes had to focus on in order to run the forty yard dash of their life when
it counted. Each and every athlete have different limiting factors that are
holding them back from running the 40 yard dash time that they want to run. To
run the time you want, you have to identify what your are doing wrong. In
"Mastering the 40 Yard Dash" I teach you how to isolate your
mistakes and how to correct them. The more efined your 40 yard dash is, the
faster your time.
Testimonials about "Mastering the 40 Yard Dash"
EDWIN MULITALO – Detroit Lions NFL
“Mike Gough’s training
program has increased my power, speed and agility like never before. I highly
recommend his training program to any athlete looking to increase their sports
REYNALDO HILL – Tennessee Titans NFL
“When it comes to the
40, Mike’s training and technique instruction helped me lower my 40 to 4.36 sec.
on my Pro Day in front of NFL Scouts.”
DWIGHT ANDERSON – St. Louis Rams NFL
“Mike has made
my 40 more consistent; his tips on refining my technique helped me clock a 4.40
sec. 40 time at my NFL Pro Day”
SCOTT YOUNG – Philadelphia Eagles NFL
"The 40 yard
dash instruction provided my Mike Gough helped me achieve success in the 40 yard
dash at the NFL Combine under the most tense enviroments in football testing.
Mike Gough's technique instruction fully prepared me to achieve my best. By the
time I was done training with Mike I had no doubts that I could run the 40 yard
dash of my life.”
ANDERSON– Chicago Bears NFL
“Mike Gough’s 40 yard dash instruction
helped me clock a 4.61 sec. 40 at the NFL Combine”
Joseph Addai – Indianapolis Colts
“I ran the 40 of my life at the NFL Combine when I clocked a 4.37
sec. 40 yard dash!”
This mind-blowing manual
will change the way you look at the most important test in football. It will
feature detailed 40 yard dash technique, which most athletes have never seen or
done before. These step by step techniques provide a sytematic approach to the
40 yard dash, hitting all the major and minor aspects of this 40 yard sprint.
You'll learn how I analyze the 40 yard dash time, determining where the athletes
strengths and limitations lie. [Don't forget, I show you what drills you can
perform to improve your limiting factors. And I'm bringing them all to you in
The bottom-line is that you won't just become fast -
you'll also become a student of the 40 yard dash, being able to self teach
yourself. It does not end there! You will learn breathing techniques, video
analysis, time analysis, thought processes, shoe selection, clothing, weather
conditions and so much more it amazes even me. If you're in football and you
want to know everything there is on the 40 yard dash, I think you know what will
happen if you don't get this resource, you will always say to yourself what
Follow the 30 day speed training program that is included in
this manual to enhance your speed. Follow the detailed technique instruction and
"Leave no stone unturned in your
Who is Mastering the 40 Yard Dash
It's for the hard-working athlete who finds it
difficult to lower their 40 yard dash time.
It's for the athlete who
thinks they know how to run the 40 yard dash and are not lowering getting
It's for those who are looking for that one secret tip that
will take them from a 4.41 to a 4.39. It's for athletes, coaches and family
And .. IT'S FOR the athlete who wants to run the
fastest 40 yard dash EVER.
Truth is, what I have
listed doesn't even scratch the surface of what you'll get in Mastering the 40
Yard Dash! Once you begin reading "Mastering the 40 Yard Dash - The most
important test in football" you'll instantly know why this manual may eventually
surpass the Pro Combine Preparation Manual as my biggest best-seller. It truly
is THAT good! This amazing manual will normally sell for $139.97 - but this
month is offering it for only $69.97 plus S&H. Click the order button below
and make Mastering the 40 Yard Dash a classic in your library. Or, if you'd
prefer, pick up the phone and call 941.907.2288 and place your order on our
Mike Gough BSc, CSCS
P.S. If you're the type of person who wants the very
best 40 yard dash performance, then you won't want any other resource than this
baby. You'll get the 40 yard dash 10 Lesson E-Couse Book as well. Again, this
deal will not last long. This is a no-brainer. Order NOW!
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"10 Tips to Dominate a Football Combine"